Tuesday - 100720
warm-up: shoulder mobility, push-ups
max effort ring dips @ 17 reps
shoulder press 3-3-3-3-3
115-115-125-125-125
cool-down: none
Notes - The lat muscle on my left side is still relatively sore. I have full ROM, but can feel it when I attempt a pull-up. Like an idiot, I have tested it everyday. Going to lay off it for two days.
In addition, my calves and quads are torched from yesterdays front squats, pistols and hill run. Realized today when trying to figure out a WOD that the only part of my body relatively unscathed was my shoulders. Hence the ring dips and presses.
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