Active recovery day
2K row @ easy pace
shoulder mobility drills
ohs practice / snatch practice
Basically, everything is sore right now and I feel like shit. I started working out in the AM which had me getting up @ 4:30 AM. It sucked. I'm sure there is a period of transition, but I was a wreck. I'd rather just workout late, even if it's 9:30 at night.
Legs are hurting from squats yesterday. Feeling it in my chest from the tabata push-ups also. Christ. My back is actually feeling much better, but I'm not going to test it. I finally forced myself to stop jumping on a pull-up bar every day to see if it still hurt. It did. Figure another week and I'll re-evaluate. Until then, I'll just avoid pull-ups which seem to be the main source of pain.
Been hitting the zone diet pretty hard lately and trying to focus on quality food. Hopefully, that helps along w/ lots of fish oil.
Rest day tomorrow.
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