Friday - 100723

Friday, 100723

CFSB

Buy-In: Buergener Warm-up

Strength

Front Squat, 5X3
185-195-195-205-205

Met-Con

"Nancy" - scaled

5 Rounds, For Time
45# OHS, 15 reps
400M run

13:22

Cash-out: None

This video pretty much sums it up. No further words required.