Training Cycle - 100715 to 100718

WOD's

Thursday 100715
4 X 400M
1:19
1:16
1:15
1:15

Treadmill was maxed at 12MPH so I'll have to start doing these at a track.

Friday 100716

Deadlift
1-10-1-20-1-30

315-245-325(PR)-185-255-95

Was a little cautious with the high rep deadlifts. Did not want to injure myself. Day later and I feel fine though. So, I'll get after it next time. Still managed a PR.

Shutting it down for two days. The kb snatches from "Joshie" on Monday tweaked my left shoulder and back. I'm still feeling it today. Figure a couple days rest.