Thursday, 100722
Buy-in: CFWU X 3 (push-up, kip swing, ohs, samson)
WOD
7 minute AMRAP
225# Deadlift, 7 reps
14 pistols - supported
21 double-unders
2 rounds + 10 pistols
Cash-out: Pike push-ups @ 3X10, followed by handstand holds/ partial rom hspu's
Notes - Still cannot do pull-ups due to back muscle pull. Kip swings feel fine, everything else feels fine except pull-ups.
Double unders suck. I could barely do singles after the deads. Killed my time. Getting better at pistols already.
Showing posts with label deadlift. Show all posts
Showing posts with label deadlift. Show all posts
Wednesday, July 21, 2010
Saturday, July 17, 2010
Training Cycle - 100715 to 100718
WOD's
Thursday 100715
4 X 400M
1:19
1:16
1:15
1:15
Treadmill was maxed at 12MPH so I'll have to start doing these at a track.
Friday 100716
Deadlift
1-10-1-20-1-30
315-245-325(PR)-185-255-95
Was a little cautious with the high rep deadlifts. Did not want to injure myself. Day later and I feel fine though. So, I'll get after it next time. Still managed a PR.
Shutting it down for two days. The kb snatches from "Joshie" on Monday tweaked my left shoulder and back. I'm still feeling it today. Figure a couple days rest.
Thursday 100715
4 X 400M
1:19
1:16
1:15
1:15
Treadmill was maxed at 12MPH so I'll have to start doing these at a track.
Friday 100716
Deadlift
1-10-1-20-1-30
315-245-325(PR)-185-255-95
Was a little cautious with the high rep deadlifts. Did not want to injure myself. Day later and I feel fine though. So, I'll get after it next time. Still managed a PR.
Shutting it down for two days. The kb snatches from "Joshie" on Monday tweaked my left shoulder and back. I'm still feeling it today. Figure a couple days rest.
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