Front Squats & Hill Runs

Hit two WOD's today -

@ Office Gym, Mid Day

warm-up:
100 X 3 jump rope

wod:
front squat 5-5-5-5-5
185-185-185-185-185

skill work:
pistols (supported)
2X10 L/R

@ Home, Evening

1 mile warm-up run

10 X Hill Runs (Saddler Hill)
12:45

1 mile cool-down run