Stupid. My back and left arm have been bothering me for two weeks, but I've continued to screw around. Avoided pull-ups which were the main cause of pain, but I kept "testing" it, as if the injury would magically subside in a day.
Now, it officially hurts and I can feel the pain doing every day movements.
I was going to do the on-ramp for CFSB this week and avoid pulling exercises, but I have a feeling that I would still aggravate it. Going to smarten up and shut down all training for week.
Stay on top of nutrition (paleo) and take about 6 grams of fish oil / day.
Re-evaluate next week.
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