Thursday - 100722

Thursday, 100722

Buy-in: CFWU X 3 (push-up, kip swing, ohs, samson)

WOD

7 minute AMRAP
225# Deadlift, 7 reps
14 pistols - supported
21 double-unders

2 rounds + 10 pistols

Cash-out: Pike push-ups @ 3X10, followed by handstand holds/ partial rom hspu's

Notes - Still cannot do pull-ups due to back muscle pull. Kip swings feel fine, everything else feels fine except pull-ups.

Double unders suck. I could barely do singles after the deads. Killed my time. Getting better at pistols already.