Haven't shut it down, but I've cut back past couple days. Back is feeling "better".. not 100% though. I'm going to work around the injury for another week or so.
Tuesday 10727
Warm-up: CFWU X 3
CFSB:
Back Squat 5X3 @ 235-235-235-245-245
Tabata Push-ups / Squats
Push-ups @ 17,11,9,7,6,5,5,5 - 65
Squats @ 19,18,18,17,17,16,16,16 - 137
Showing posts with label cfwu. Show all posts
Showing posts with label cfwu. Show all posts
Wednesday, July 28, 2010
Wednesday, July 21, 2010
Thursday - 100722
Thursday, 100722
Buy-in: CFWU X 3 (push-up, kip swing, ohs, samson)
WOD
7 minute AMRAP
225# Deadlift, 7 reps
14 pistols - supported
21 double-unders
2 rounds + 10 pistols
Cash-out: Pike push-ups @ 3X10, followed by handstand holds/ partial rom hspu's
Notes - Still cannot do pull-ups due to back muscle pull. Kip swings feel fine, everything else feels fine except pull-ups.
Double unders suck. I could barely do singles after the deads. Killed my time. Getting better at pistols already.
Buy-in: CFWU X 3 (push-up, kip swing, ohs, samson)
WOD
7 minute AMRAP
225# Deadlift, 7 reps
14 pistols - supported
21 double-unders
2 rounds + 10 pistols
Cash-out: Pike push-ups @ 3X10, followed by handstand holds/ partial rom hspu's
Notes - Still cannot do pull-ups due to back muscle pull. Kip swings feel fine, everything else feels fine except pull-ups.
Double unders suck. I could barely do singles after the deads. Killed my time. Getting better at pistols already.
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