Haven't shut it down, but I've cut back past couple days. Back is feeling "better".. not 100% though. I'm going to work around the injury for another week or so.
Tuesday 10727
Warm-up: CFWU X 3
CFSB:
Back Squat 5X3 @ 235-235-235-245-245
Tabata Push-ups / Squats
Push-ups @ 17,11,9,7,6,5,5,5 - 65
Squats @ 19,18,18,17,17,16,16,16 - 137
Showing posts with label air squat. Show all posts
Showing posts with label air squat. Show all posts
Wednesday, July 28, 2010
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