Progress Photo & Current Benchmarks

Progress Photo

Benchmarks - Rx

Fran - 10:47 (091003)
Helen - 12:02 (090609)
Angie - 24:38 (090926)
Lynne - 7/10, 4/8, 4/5, 3/4, 3/6 (090724)
Michael - 18:44 (100713)
Tabata Something Else - 397 reps (090808)
5K Run - 22:45 (090903)
2K Row - 8:07 (090824)
Max Effort Pull-ups - 14 reps (100629)
Max Effort Ring Dips - 15 reps (0911017)
Deadlift 1RM - 325 lbs (100716)
Back Squat 1RM - 290 lbs (100618)
Front Squat 1RM - 165 lbs (090929)